Posts by Bette

Dealing With Stress

Today is all about stress. I’ll be getting into the technical weeds a bit, but nothing more than you can handle. Because of the drunk driver who hit my parents’ car when I was a baby, my adrenal glands are a sorry pair. Better now than they used to be, though.

Read More

One Way to Wreck Your Health

Every, single day, people across the fruited plain practice do-it-yourself brain damage. Why? Because they have no idea they’re making life really hard for their brain–and all the rest of their health, for that matter. And I’m talking about smart people!

Read More

Dry Mouth Woes

Most folks think of “Dry Mouth,” known amongst the poobahs as xerostomia (zero STOW mee uh), as a minor, occasional inconvenience. For most of us, if dry mouth shows up, it goes away fairly quickly, so we don’t worry about it.

Read More

Health Problems Are Never Just One Thing

You know, it would be really swell if health problems practiced a little etiquette. Like, if they only showed up one at a time. And didn’t make more demands than we could handle. And certainly, if they would catch a clue when they were getting on our nerves and just go away.

Read More

One Vitamin Everybody Needs

Your body won’t sparkle and shine without your dietary help. In fact, your wonderful body will prune up and go into sloth mode without some solid effort from you. Such as? Well, for one thing, we all need vitamins, minerals, amino acids–and I could go on–to high-step through life with style and energy.

Read More

Problem Medicines

Prescription medicines take a one-size-fits-all approach. Well, now, see, this is a problem. One-size-fits-all meds actually fit very few, and they may not fit you. They may even harm you. Also, many medicines trash your nutrition and make it harder for you to fight disease. And so on. Well, inquiring minds want to know, so…

Read More

An Unsung Hero in Your Kitchen

This unsung hero sees service everywhere in the world. It’s loaded with vitamins and minerals. It’s classified as a medical spice because it does so much good for your health. What is this amazing spice, you ask? Black pepper. Or, to be official, piper nigrum.

Read More

Ice vs Heat for Healing

So here you are, in the middle of another, “oh my aching back” kind of day, and you’re thinking about whipping out the old heating pad, but stop to wonder if ice would be better. I vote for ice. That said, we’re all unique, and this is one of the many questions for which there…

Read More

Free Symptom Checkist for Health Issues

If you like what you see here, you'll want weekly updates

We respect your privacy

Pin It on Pinterest