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A Big-Time Way to Help Your Body

Doctors tell us vitamins are useless–and add their little joke about expensive urine. But then they say if we hit the old vitamin bottle too hard, we’ll die. Well, now, how in the world can both statements be true? In fact, neither is. Vitamins and minerals do powerful things. But instead of marching in and…

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Are Cows Smarter Then We Are?

Did you know that when a pastured cow is pregnant, she eats clover, almost to the exception of everything else. Why? Because she somehow knows that’s what she needs. While she may not actually understand why she’s eating so much clover, it contains the nutrition her body needs. I doubt that she understands the nutritional…

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Aging Doesn’t Have to Mean Bad Health

According to popular opinion, aging always means declining health. And that seems true enough, at least as far as we can tell, but let’s talk about why this doesn’t have to be. Our immune system determines how long and how well we live. The rest of the endocrine gang has a lot to say about…

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What Causes Heart Attacks

I hope you’re sitting down, all relaxed, and ready to deal with the fact that what causes heart attacks isn’t what we’ve been told it is. We’ve been told a lie. Poobahs tell us again and again–endlessly–often at the top of their lungs, in every media outlet available to them, that the one-and-only cause of…

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Digestion Woes

We live in an age of unhappy digestive systems. Medicine has two all-purpose answers for us: Avoid gluten and/or take an antacid; both are bad ideas. Today, let’s talk about gluten.

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Dealing With Stress

Today is all about stress. I’ll be getting into the technical weeds a bit, but nothing more than you can handle. Because of the drunk driver who hit my parents’ car when I was a baby, my adrenal glands are a sorry pair. Better now than they used to be, though.

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One Way to Wreck Your Health

Every, single day, people across the fruited plain practice do-it-yourself brain damage. Why? Because they have no idea they’re making life really hard for their brain–and all the rest of their health, for that matter. And I’m talking about smart people!

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Dry Mouth Woes

Most folks think of “Dry Mouth,” known amongst the poobahs as xerostomia (zero STOW mee uh), as a minor, occasional inconvenience. For most of us, if dry mouth shows up, it goes away fairly quickly, so we don’t worry about it.

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