Posts Tagged ‘ice’

Dealing With Trigger Points

What’s a trigger point? Well, according to Wikipedia, a trigger point is “pain related to a discrete, irritable point in skeletal muscle or fascia, not caused by acute local trauma, inflammation, degeneration, neoplasm or infection.” Well, now, see, that’s a lot of words adding up to not much. You still don’t know what a trigger…

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Oh, My Aching Muscles

As body parts falter in the face of poor diet, toxins such as fluoride, stress and general wear-and-tear, muscles start singing off-key, too often at top volume. Your muscles knot up. Then they lose flexibility. And you creak like you’re 102 years old. All the while, your muscles keep you fully informed of their unhappiness.

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When Joints and Muscles Ache

Muscle problems tend to accompany endocrine issues, especially adrenal glands that can’t or won’t keep up. Our muscles get inflamed and ‘knotted up,’ worse on some days than others.

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